The quick start guide and 5-day Fast Track takes you through each day, step by step. Workouts on the ALPHA cycle include:ĪLPHA cycle is completed over 5 weeks, readying the body for cycle two.įocus T25 is a 6 day a week program, but day 6 of each week is the bonus “stretch” workout, which is more of a rewarding exercise after a week of hard work. The 3rd phase, “GAMMA” needs to be purchased separately after completion of ALPHA and BETA.ĪLPHA cycle is designed for beginners to the program, in to build a fitness foundation for later cycles to build on.Īs the title suggests, each workout is 25 minutes long. This set is billed as the “Base Kit”, which is separated over two cycles: ALPHA and BETA. What’s included in the FOCUS T25 Base Kit?ġ0 main workouts, and 1 bonus spread out over 9 DVD’s. It doesn’t feel like you’re using up a whole lot of time and becomes much more likely you will continue to program completion, obtaining full results. You could slip in a workout before breakfast and not lose much time from your morning routine, or do a 25 minute session when you come home from work.

However, if it’s just a case of finding 25 minutes, it can easily be done. Once the initial buzz of starting the program wears off, there won’t be much incentive left to keep going, it just doesn’t seem worth it sometimes.

The other big benefit is that most people can find 25 minutes a day to workout, especially if they can obtain the same results as alternative programs.įor busy people, taking an hour or more out of their schedule to workout can get old very quickly.

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